canberradistance blogspot.com

Run Canberra Training Blog

Run Canberra Training Blog. Training Week 31 March to 6 June. 500pm warm up AIS. 2km tempo, 5min, 6x200m with 1min recovery. 500pm warm up Stromlo. National Championships 1500m Heats. 830am warm up Stromlo. 6x3min hills with 130 jog down recovery Mt Stromlo. National Championships 1500m Final. Past Training listed as previous years date to keep format of current training. Training week 24-30 March 2014. 500pm warm up AIS. 5km surge, 1km jog, 8x100m with 30s recovery. 445pm warm up AIS. 4x1500m on.
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Run Canberra Training Blog

DESCRIPTION

Run Canberra Training Blog. Training Week 31 March to 6 June. 500pm warm up AIS. 2km tempo, 5min, 6x200m with 1min recovery. 500pm warm up Stromlo. National Championships 1500m Heats. 830am warm up Stromlo. 6x3min hills with 130 jog down recovery Mt Stromlo. National Championships 1500m Final. Past Training listed as previous years date to keep format of current training. Training week 24-30 March 2014. 500pm warm up AIS. 5km surge, 1km jog, 8x100m with 30s recovery. 445pm warm up AIS. 4x1500m on.

CONTENT

This web page canberradistance.blogspot.com states the following, "Training Week 31 March to 6 June." We saw that the webpage said " 2km tempo, 5min, 6x200m with 1min recovery." It also said " 6x3min hills with 130 jog down recovery Mt Stromlo. Past Training listed as previous years date to keep format of current training. Training week 24-30 March 2014. 5km surge, 1km jog, 8x100m with 30s recovery."

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