canadiankatweightlifting blogspot.com

Katrina Burton

The training and progress of a 53kg Canadian Weightlifter. Tuesday, December 27, 2011. 3 Days of Training. Mon Dec 26, 2011. A Power Snatch 2 Snatch 70 x2, 75 x 3 90 x 2, 100 x 3. B Split Jerk 75 x 5r x 3 105 x2, 110 x 1. C Clean Pull 93 x 5r x 5 135 x 2, 140 x 3. Feeling stronger and getting better extension. D Back Squat 65 x 6r, 70 x 6r, 75 x 6r, 80 x 2r x 5 130, 140, 150, 160 x5. E Strict Knees to Elbows x 15r x 3. Sat Dec 24, 2011. Fri Dec 23, 2011. C Snatch B.

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Katrina Burton

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The training and progress of a 53kg Canadian Weightlifter. Tuesday, December 27, 2011. 3 Days of Training. Mon Dec 26, 2011. A Power Snatch 2 Snatch 70 x2, 75 x 3 90 x 2, 100 x 3. B Split Jerk 75 x 5r x 3 105 x2, 110 x 1. C Clean Pull 93 x 5r x 5 135 x 2, 140 x 3. Feeling stronger and getting better extension. D Back Squat 65 x 6r, 70 x 6r, 75 x 6r, 80 x 2r x 5 130, 140, 150, 160 x5. E Strict Knees to Elbows x 15r x 3. Sat Dec 24, 2011. Fri Dec 23, 2011. C Snatch B.

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This web page canadiankatweightlifting.blogspot.com states the following, "The training and progress of a 53kg Canadian Weightlifter." We saw that the webpage said " Tuesday, December 27, 2011." It also said " Mon Dec 26, 2011. A Power Snatch 2 Snatch 70 x2, 75 x 3 90 x 2, 100 x 3. B Split Jerk 75 x 5r x 3 105 x2, 110 x 1. C Clean Pull 93 x 5r x 5 135 x 2, 140 x 3. Feeling stronger and getting better extension. D Back Squat 65 x 6r, 70 x 6r, 75 x 6r, 80 x 2r x 5 130, 140, 150, 160 x5. E Strict Knees to Elbows x 15r x 3. Sat Dec 24, 2011. Fri Dec 23, 2011."

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