calories blogspot.com

Chris Longs Diet

Monday, January 19, 2004. Workout - 20 min cardio; 4x15 press 40lbs, 4x15 curls 30lbs, 4x15 butterfly 30lbs. 4x30 situps, 4x50 trunk twists. Breakfast - Morning Start Apple Crisp 170 cal 2 carb 9 fat of 4 sat fat. Lunch - 6 slices of cheese -? Cal 1 - 2 carb? 1 egg - 70 cal . 2 Tsp Bacon Bits -? Cal 0 carb ? 1 TBLS Ranch Dressing -? Cal 1 carb ? 12 Cup of Penuts -? Cal 10 carbs ? 2 Sugar Free Pieces of Candy -? Cal .2 Carbs ? Cal 1-2 Carbs ? Took Multi-vitamen and Essiential Oils.
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Chris Longs Diet

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Monday, January 19, 2004. Workout - 20 min cardio; 4x15 press 40lbs, 4x15 curls 30lbs, 4x15 butterfly 30lbs. 4x30 situps, 4x50 trunk twists. Breakfast - Morning Start Apple Crisp 170 cal 2 carb 9 fat of 4 sat fat. Lunch - 6 slices of cheese -? Cal 1 - 2 carb? 1 egg - 70 cal . 2 Tsp Bacon Bits -? Cal 0 carb ? 1 TBLS Ranch Dressing -? Cal 1 carb ? 12 Cup of Penuts -? Cal 10 carbs ? 2 Sugar Free Pieces of Candy -? Cal .2 Carbs ? Cal 1-2 Carbs ? Took Multi-vitamen and Essiential Oils.

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This web page calories.blogspot.com states the following, "Monday, January 19, 2004." We saw that the webpage said " Workout - 20 min cardio; 4x15 press 40lbs, 4x15 curls 30lbs, 4x15 butterfly 30lbs." It also said " 4x30 situps, 4x50 trunk twists. Breakfast - Morning Start Apple Crisp 170 cal 2 carb 9 fat of 4 sat fat. Lunch - 6 slices of cheese -? Cal 1 - 2 carb? 1 egg - 70 cal . 2 Tsp Bacon Bits -? Cal 0 carb ? 1 TBLS Ranch Dressing -? Cal 1 carb ? 12 Cup of Penuts -? Cal 10 carbs ? 2 Sugar Free Pieces of Candy -? Cal . 2 Carbs ? Cal 1-2 Carbs ? Took Multi-vitamen and Essiential Oils."

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