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This web page callumcampbellcrossfit.blogspot.com states the following, "Monday, 16 March 2015." We saw that the webpage said " 16032015 - Upper Volume Rowing." It also said " After a long hiatus I have decided to start logging my training on line again. Currently my split is a lot of bodybuilding style strength work and long aerobic sessions. Prone pull last weeks 5rm Performed in singles. 7 rounds, ring rows got tough, had to break them up after 4 rounds. CGBP was too light, should have used 50-60kg. RFESS; 3x12; 2 mintue rest. 16hand, legs were pumped! Back extension; 3x20."SEEK SIMILAR DOMAINS
Aulas de Pilates em Studio, individual ou em grupo. A execução de qualquer movimento tem início na ativação do centro de força, que através da respiração e concentração, somado ao controle, a precisão e fluidez realizam o exercício com perfeição. Agende uma aula sem compromisso. Alinhamento postural, flexibilidade e amplitude muscular. Adotando posturas corretas teremos uma vida mais agradável, sem dores e com maior qualidade. Studio de Pilates com aparelhos.
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