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This web page bye-byepounds.blogspot.com states the following, "161;Bye Bye Pounds! Protein Packed Cheesy Mexican Quinoa Bites." We saw that the webpage said " 1 cup leftover Mexican Tricolor Quinoa." It also said " 12 cup Sharp Shredded Cheese. Preheat oven this is the one I use. Lightly beat the eggs in a bowl and then add the remaining ingredients. Spray a 12 cup mini muffin pan. Bake for 10 to 15 minutes or until tops are lightly golden. Garnish some green onion, a little pico de gallo and some plain greek yogurt. These are super tasty and packed with protein! Subscribe to RSS Feed." The header had recipe as the highest ranking optimized keyword. It is followed by gastric bypass, sugar free, and low carb which isn't as ranked as highly as recipe. The next words bye-byepounds.blogspot.com used was healthy. diet was included but will not be viewed by search engines.