This program focuses on increasing strength, endurance and range of motion with a focus on joint health. With a wide variety of exercises dispersed between standing and sitting poses, this exercise program is meant to relieve pain associated with arthritis, and ideally prevent inflammation in the joints. Strength training classes at Judson follow the Joan Pagano method to resist aging with a focus on strength development.

Monday, May 12, 2014. The Healthy Breakfast That Keeps You Fuller, Longer. You know protein deserves a spot on your breakfast table. Wednesday, April 30, 2014.

Having a breakfast that is rich in protein could be useful in controlling your appetite and avoiding over eating throughout the day, according to researchers in the U. This is especially the case for women between the ages of 18 and 55, whereby the consumption of meals with high protein content for breakfast results in reduced hunger and less desire to eat later in the day. So if you are trying to keep your eating habits in check, do take this discovery into account.

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