buildyourbestbody blogspot.com

Build Your Best Body Fitness

Build Your Best Body Fitness. Menu ideas Nutrition and exercise tracker. Just wanted to post this- borrowed it from a friend, but I think its a great way to record your progress each day by writing the exercise down and its a menu as well. I also thought it had some great menu ideas if you are wanting to add some new things to your nutrition plan. Monday - DAY 1. Exercise spin 50 minutes, 10 min abs, 50 push-ups. Snack - peanut butter and celery - 3 stalks, 1 Tbsp PB. Tuesday - DAY 2. Breakfast - 4.
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Build Your Best Body Fitness

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Build Your Best Body Fitness. Menu ideas Nutrition and exercise tracker. Just wanted to post this- borrowed it from a friend, but I think its a great way to record your progress each day by writing the exercise down and its a menu as well. I also thought it had some great menu ideas if you are wanting to add some new things to your nutrition plan. Monday - DAY 1. Exercise spin 50 minutes, 10 min abs, 50 push-ups. Snack - peanut butter and celery - 3 stalks, 1 Tbsp PB. Tuesday - DAY 2. Breakfast - 4.

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This web page buildyourbestbody.blogspot.com states the following, "Menu ideas Nutrition and exercise tracker." We saw that the webpage said " Just wanted to post this- borrowed it from a friend, but I think its a great way to record your progress each day by writing the exercise down and its a menu as well." It also said " I also thought it had some great menu ideas if you are wanting to add some new things to your nutrition plan. Exercise spin 50 minutes, 10 min abs, 50 push-ups. Snack - peanut butter and celery - 3 stalks, 1 Tbsp PB."

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