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Sunday, October 5, 2008. Stretches to Boost Your Weightlifting Routine. Stretching is an important part of any weightlifting routine. It lengthens tendons, gives you a wider range of motion, loosens joints, and prevents injury. Here are some stretching basics to add to your workout routine. For example, one dynamic stretch is doing windmills with your arms. Twisting your trunk while swinging your arms from side to side is also a great dynamic stretch that warms up your arms and core. The Swan Lift is ano.
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Sunday, October 5, 2008. Stretches to Boost Your Weightlifting Routine. Stretching is an important part of any weightlifting routine. It lengthens tendons, gives you a wider range of motion, loosens joints, and prevents injury. Here are some stretching basics to add to your workout routine. For example, one dynamic stretch is doing windmills with your arms. Twisting your trunk while swinging your arms from side to side is also a great dynamic stretch that warms up your arms and core. The Swan Lift is ano.

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This web page buildmusclelive.blogspot.com states the following, "Sunday, October 5, 2008." We saw that the webpage said " Stretches to Boost Your Weightlifting Routine." It also said " Stretching is an important part of any weightlifting routine. It lengthens tendons, gives you a wider range of motion, loosens joints, and prevents injury. Here are some stretching basics to add to your workout routine. For example, one dynamic stretch is doing windmills with your arms. Twisting your trunk while swinging your arms from side to side is also a great dynamic stretch that warms up your arms and core. The Swan Lift is ano."

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