bryanseth blogspot.com

Bryan Seth Journal

Wednesday, March 25, 2009. Posted by Bryan Seth. Saturday, September 20, 2008. 600am - 200mg caffeine before cardio. 730am - protein shake12 cup oatmeal, banana, 50g protein powder. 1000am - 12 cup brown rice, 2 grilled chicken breats. 1100am - hit the weights. 1230pm - protein shake50g. 100pm - 1 yam, 6 egg whites. 300pm - 1 turkey burger on a whole wheat bun. 530pm - 1 salmon, 12 cup steamed brocolli. 800pm - 12 cup strawberries. Posted by Bryan Seth. 1100am - hit the weights. Today I .
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Bryan Seth Journal

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Wednesday, March 25, 2009. Posted by Bryan Seth. Saturday, September 20, 2008. 600am - 200mg caffeine before cardio. 730am - protein shake12 cup oatmeal, banana, 50g protein powder. 1000am - 12 cup brown rice, 2 grilled chicken breats. 1100am - hit the weights. 1230pm - protein shake50g. 100pm - 1 yam, 6 egg whites. 300pm - 1 turkey burger on a whole wheat bun. 530pm - 1 salmon, 12 cup steamed brocolli. 800pm - 12 cup strawberries. Posted by Bryan Seth. 1100am - hit the weights. Today I .

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This web page bryanseth.blogspot.com states the following, "Wednesday, March 25, 2009." We saw that the webpage said " Saturday, September 20, 2008." It also said " 600am - 200mg caffeine before cardio. 730am - protein shake12 cup oatmeal, banana, 50g protein powder. 1000am - 12 cup brown rice, 2 grilled chicken breats. 1100am - hit the weights. 100pm - 1 yam, 6 egg whites. 300pm - 1 turkey burger on a whole wheat bun. 530pm - 1 salmon, 12 cup steamed brocolli. 800pm - 12 cup strawberries. 1100am - hit the weights."

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