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This web page brutally-honest-me.blogspot.com states the following, "Monday, September 25, 2006." We saw that the webpage said " Heres an article I found on increasing your strength at the gym, Hope you enjoy it, feel free to leave your comments if you do! 4 Never Train More Than 2 Days Consecutively." It also said " Just because you trained your chest on Monday does not mean your immune system, or hormonal system or central nervous system has FULLY recovered. What happens when you return to the gym NOT FULLY recovered? Will you be able to lift more weight? Q You trai." The header had Bodybuilding supplements as the highest ranking optimized keyword.