brttnyrhea blogspot.com

Adventures in CrossFitting

Come out and play. Tuesday, March 9, 2010. Some Knee Highs and Some Lows. Ill keep this brief. Today for strength we did deadlifts 5-3-1 . The first five reps were to be at 75 of your one rep max; the set of three was to be at 87.5; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this 82.5 - 96 - 110. I still dont like her though. Posted on 840 PM. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. Im back in the blogosphere at l.

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LINKS TO WEB SITE

Better Body Challenge

Monday, September 28, 2009. So my intention was to go to FGB IV Saturday as a cheerleader only. I was pretty sure I was going to get a migraine, but I did it anyway. About 30 minutes after the WOD, I got a totally awesome migraine and sat outside the rest of the day.

Graveyard Gang

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love developing our strength. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

Rebuilding Myself

Friday, January 22, 2010. Great way to get fit. Seriously! A treadmill for your abs! Bacon-wrapped pork tenderloin. My post-Thanksgiving setup in the Outer Banks.

In the burrow

All things Wudchuk, all the time. The Best Massage Therapist Known To Man. Please wait a few minutes and refresh this page. Posted by Wudchuk on April 6, 2014. Well, hello there universe! Well, keep coming back and find out for yourself! .

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Adventures in CrossFitting

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Come out and play. Tuesday, March 9, 2010. Some Knee Highs and Some Lows. Ill keep this brief. Today for strength we did deadlifts 5-3-1 . The first five reps were to be at 75 of your one rep max; the set of three was to be at 87.5; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this 82.5 - 96 - 110. I still dont like her though. Posted on 840 PM. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. Im back in the blogosphere at l.

CONTENT

This web page brttnyrhea.blogspot.com states the following, "Tuesday, March 9, 2010." We saw that the webpage said " Some Knee Highs and Some Lows." It also said " Today for strength we did deadlifts 5-3-1 . The first five reps were to be at 75 of your one rep max; the set of three was to be at 87. 5; and the one-plus was to be your one rep max plus any additional reps. My numbers looked like this 82. I still dont like her though. Thursday, February 18, 2010. A Pride Check with a Side of Redemption. Im back in the blogosphere at l."

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