brigette1 blogspot.com

Brigettes Body Talk

Thursday, May 1, 2014. Your Health on the Night-shift. Protein for mental focus. Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed. Instead, try timin.

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Brigettes Body Talk

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Thursday, May 1, 2014. Your Health on the Night-shift. Protein for mental focus. Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed. Instead, try timin.

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This web page brigette1.blogspot.com states the following, "Thursday, May 1, 2014." We saw that the webpage said " Your Health on the Night-shift." It also said " Eating Protein upon waking will help set your brain up for a productive day. Dopamine is released in the brain and it is responsible for mental clarity and concentration. It is easy for us to mistake thirst for hunger and end up over-snacking during the shift, so stay hydrated with clean alkaline water. And avoiding reverse osmosis water. If you have trouble falling asleep, avoid exercising before bed."

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