Tuesday, June 12, 2012. Are you OK? The idea behind Strong Fusion is different. The idea that global strength patterns and large, multi-joint functional movements are important, but not enough in isolation. Strength and conditioning programs must include specific stabilization exercises and participants should be careful and attentive to basic tenants of exercise programming including frequency, duration, load, and volume. Tuesday, June 5, 2012.

Wednesday, April 12, 2006. Playing with wikis is fun. I have spent some time editing two wikis over the past week. One of them is Wiki Wiki Sandbox. To include the Stained Glass Pub.

Handsome, oh so handsome. Monday, 8 September 2014.

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