brianbott blogspot.com

Real World Strength and Conditioning

Real world information for trainers and athletes to get strong, mobile, and pain free.
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Real World Strength and Conditioning

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Real world information for trainers and athletes to get strong, mobile, and pain free.

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This web page brianbott.blogspot.com states the following, "Real world information for trainers and athletes to get strong, mobile, and pain free." We saw that the webpage said " Thursday, July 7, 2011." It also said " Warmup Foam Roll Lax Ball. Downward dog into spiderman lunge x6; Cradle Walk;. KB Arm Bar 14kgx Time I dont remember. Straight Arm Plank on Ball with Hip Flexion. Finished with 3 round of that. Drove down to the local school and did 10 hill sprints."

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