brentsrunning blogspot.com

Brents Ironman Training

Monday, May 11, 2015. 11 Weeks to Go. 256 mile solo bike ride in 12222 18.65 MPH on Rt. 5. Nice and easy to loosen up from yesterday and get ready for tomorrow. PM-. 2,000 yard swim with Jess in 3800. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 6024. No breaks. I took a split at the mile which was 3400. My next 28 laps were in 2623. Pretty much dead even pacing the entire way. PM-. Monday, May 4, 2015.
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Brents Ironman Training

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Monday, May 11, 2015. 11 Weeks to Go. 256 mile solo bike ride in 12222 18.65 MPH on Rt. 5. Nice and easy to loosen up from yesterday and get ready for tomorrow. PM-. 2,000 yard swim with Jess in 3800. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 6024. No breaks. I took a split at the mile which was 3400. My next 28 laps were in 2623. Pretty much dead even pacing the entire way. PM-. Monday, May 4, 2015.

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This web page brentsrunning.blogspot.com states the following, "Monday, May 11, 2015." We saw that the webpage said " 256 mile solo bike ride in 12222 18." It also said " Nice and easy to loosen up from yesterday and get ready for tomorrow. 2,000 yard swim with Jess in 3800. No splits and I lost track of my laps a couple times. I may have swam more than 40 laps, but certainly not less than that. 3200 yard swim in 6024. I took a split at the mile which was 3400. My next 28 laps were in 2623. Pretty much dead even pacing the entire way. Monday, May 4, 2015."

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