brendanevill blogspot.com

CrossFit King

Wednesday, January 31, 2007. When programing what I do for my workouts I dont just design them day to day. I design them month to month. This allows me to more easily make sense of what Im doing and how im getting there. Its better for progress to see a clear picture of where youve been and where your going. Keeping a workout log is great, but planning your workouts far in advance in that log is even better. OK this was was yesterdays workout. 5x5 backsquat 255lbs. 5x5 deadlift 325lbs. Squat th.
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CrossFit King

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Wednesday, January 31, 2007. When programing what I do for my workouts I dont just design them day to day. I design them month to month. This allows me to more easily make sense of what Im doing and how im getting there. Its better for progress to see a clear picture of where youve been and where your going. Keeping a workout log is great, but planning your workouts far in advance in that log is even better. OK this was was yesterdays workout. 5x5 backsquat 255lbs. 5x5 deadlift 325lbs. Squat th.

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This web page brendanevill.blogspot.com states the following, "Wednesday, January 31, 2007." We saw that the webpage said " When programing what I do for my workouts I dont just design them day to day." It also said " I design them month to month. This allows me to more easily make sense of what Im doing and how im getting there. Its better for progress to see a clear picture of where youve been and where your going. Keeping a workout log is great, but planning your workouts far in advance in that log is even better. OK this was was yesterdays workout."

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