brendaneedstorun blogspot.com

Brenda NEEDS to RUN

Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick . Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run found some dirt road and really enjoyed it - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brendas NEEDS to RUN.
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Running and Biking with Annette

Thursday, January 13, 2011. 2010 - A Maniacal Year. Mississippi Blues Marathon - Jackson Mississippi. This was my first marathon as a Maniac and the experience fueled our Marathon fever! It was 9 degrees at the start and a very hilly course but all the maniac love made it bearable and almost enjoyable! Especially the time spent running with Carol and Larry.

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Brenda NEEDS to RUN

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Brenda NEEDS to RUN. Thursday, March 5, 2009. Weekly Recap and getting sick . Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run found some dirt road and really enjoyed it - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home. Brendas NEEDS to RUN.

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This web page brendaneedstorun.blogspot.com states the following, "Thursday, March 5, 2009." We saw that the webpage said " Weekly Recap and getting sick ." It also said " Saturday - 15 mile run on Little Rock Half Marathon course. Sunday - 6 mile solo run found some dirt road and really enjoyed it - full body weight workout. Monday - 50 minutes on Spin bike in the morning and a couple of easy running miles at WCR clinic in the afternoon COLD TEMPS! Tuesday - 6 mile HARD tempo workout. Wednesday - 5 mile easy run at lunch and then upper body weight workout at home."

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