Cyclovations is a site developed to help cyclists stay motivated with new tools to help keep that fire and enthusiasm going. Monday, April 14, 2008. You have to check out the site Map My Ride. You can create your own routes, look up routes in different areas, create a training log and lots more. It even includes elevation maps. And try it out for yourself. Tuesday, October 10, 2006.

Breakaway Cycling- Social Cycling Club for Women. Breakaway Cycling is a social cycling club for women and resource center for riders to breakaway from the norm and ride, get fit, help the environment, and learn together. Here you can expect to meet other local Cyclists, gather for weekend ride planning, gear talk, training tips, etc! Friday, February 6, 2009. The route is a relatively flat with a small climb on the way out and on the way back. Tuesday, January 27, 2009.

Friday, December 19, 2008. Thursday, December 18, 2008. Remove the Wheel From Your Bicycle. Remove the Tire from the Rim. Take the Tube Out of t.

Monday, December 15, 2008. Follow Lance Armstrong on Twitter. Twitter is a social networking tool used to keep friends, family and people with the same interests informed of each others lives. Follow Lance Armstrong on Twitter.

Friday, November 7, 2008. I have found this site extremely useful when it comes to understanding bicycle mechanics. Simply click on the tech video you wish to watch. You can easily rewind if you need to see a portion of the segment again.

Tuesday, November 4, 2008. Another fun group to ride with is the CVC- view their Ride Calendar at. Check out Agoura Cycling Shop Rides. cfm? You have to check out the site Map My Ride. You can download routes to your GPS, create your own routes, look up routes in different areas, create a training log and lots more. It even includes elevation maps. And try it out for yourself.

Friday, December 19, 2008. Routes slips are coming soon.

Smart Cycling- Live to Ride Another Day. Thursday, December 18, 2008. Helmet Statistics from The Bicycle Helmet Safety Institute. There are 73 to 85 million bicycle riders in the US. 700 bicyclists died on US roads in 2007. Over 90 percent died in crashes with motor vehicles.

Monday, December 15, 2008. Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Saturday, December 6, 2008. The Perfect Pedal Stroke-How to get the most energy from each crank revolution.