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boxing training articles - TRAINLIKEABOXER

Tuesday, May 18, 2010. BURPEES. This exercise deserves the introduction. According to hyperstrike.com, burpees develop power in the legs. It strengthens the entire body and provides a great conditioning workout. Indeed, it is a quick and effective one. In this article, I would like to focus on the 2 adjectives that describe this exercise QUICK and EFFECTIVE. Burpee drills you can do on your own with the corresponding limited times. 15 minutes max 4 rounds. Time per set 2 minutes. Cool down 3 minute.
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boxing training articles - TRAINLIKEABOXER

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Tuesday, May 18, 2010. BURPEES. This exercise deserves the introduction. According to hyperstrike.com, burpees develop power in the legs. It strengthens the entire body and provides a great conditioning workout. Indeed, it is a quick and effective one. In this article, I would like to focus on the 2 adjectives that describe this exercise QUICK and EFFECTIVE. Burpee drills you can do on your own with the corresponding limited times. 15 minutes max 4 rounds. Time per set 2 minutes. Cool down 3 minute.

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This web page boxingtrainingarticles.blogspot.com states the following, "Tuesday, May 18, 2010." We saw that the webpage said " This exercise deserves the introduction." It also said "com, burpees develop power in the legs. It strengthens the entire body and provides a great conditioning workout. Indeed, it is a quick and effective one. In this article, I would like to focus on the 2 adjectives that describe this exercise QUICK and EFFECTIVE. Burpee drills you can do on your own with the corresponding limited times. 15 minutes max 4 rounds. Time per set 2 minutes."

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