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Boston Feldenkrais

Wednesday, September 8, 2010. We Are Not Parts. How do you learn to spread the work? First, slow down and notice what you are doing. How much work you are doing? Where are you doing the work? Can you do less work there and more somewhere else? 1 Sit on the edge of your chair with both feet on the ground. Look up. See how far you can look comfortably. Notice how much of your spine is involved. Is the movement only happening in you neck? Pause, bring your head and eyes to neutral and rest. Wednesday, Nove.
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Boston Feldenkrais

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Wednesday, September 8, 2010. We Are Not Parts. How do you learn to spread the work? First, slow down and notice what you are doing. How much work you are doing? Where are you doing the work? Can you do less work there and more somewhere else? 1 Sit on the edge of your chair with both feet on the ground. Look up. See how far you can look comfortably. Notice how much of your spine is involved. Is the movement only happening in you neck? Pause, bring your head and eyes to neutral and rest. Wednesday, Nove.

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This web page bostonfeldenkrais.blogspot.com states the following, "Wednesday, September 8, 2010." We saw that the webpage said " How do you learn to spread the work? First, slow down and notice what you are doing." It also said " How much work you are doing? Where are you doing the work? Can you do less work there and more somewhere else? 1 Sit on the edge of your chair with both feet on the ground. See how far you can look comfortably. Notice how much of your spine is involved. Is the movement only happening in you neck? Pause, bring your head and eyes to neutral and rest."

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