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How to be fast after 50. To tell us that we face declines in our performance as we age. Friel says the three main issues are decreases in aerobic capacity and muscle mass, and an increase in body fat. How can we counteract these problems? High-intensity workouts, like intervals, hills and weight training should substitute for some of our long, slow distance workouts. We need to improve our sleep to help our recovery.

Monday, March 07, 2016. Well, last night I sat in my recliner and tearfully smiled through the entire final episode of Downtown Abbey. For an hour each Sunday night. I am a fan of soft edges.

Baby Boom by the Numbers. Grateful that they were no longer being shot at on a regular basis, the GIs gladly embraced their wives and girlfriends with a vigor not seen before or since. The boomer babies were the result, whether intentional or not. Baby Boomers Challenge Notion of Retirement. Aging Population Lives Longer, Works Harder, Stays Active.

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