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This web page bonjourzazou.blogspot.com states the following, "Super Series Advanced technical fitness for muscle gains." We saw that the webpage said " You ve probably seen someone make great series, but you do you are not realized ." It also said " Super series or super sets in English are to perform two exercises in a row without pausing to rest between each . The exercises can be agonists two exercises for the same muscle group or antagonists two exercises for different muscle groups. Super series are excellent for building muscle mass , however, are not the best option for earning power."