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This web page bodyroutines.blogspot.com states the following, "Bodybuilding Routines - Routines of Experts." We saw that the webpage said " Strongest and simplest routines of experts to build your body and enlarge your muscles." It also said " DECLINE BARBELL PRESS, SMITH-MACHINE INCLINE PRESS, MACHINE PULLOVER, PEC-DECK FLYE, PUSH-UP, PARALLEL-BAR DIP. SMITH-MACHINE FLAT-BENCH PRESS, NEUTRAL-GRIP FLAT-BENCH DUMBBELL PRESS, SEATED CHEST PRESS MACHINE, EXERCISE-BALL DUMBBELL FLYE, EXERCISE-BALL PUSH-UP." The header had bodybuilding as the highest ranking optimized keyword. It is followed by routines, muscle, and fitness which isn't as ranked as highly as bodybuilding. The next words bodyroutines.blogspot.com used was exercise. weight was included but will not be viewed by search engines.