Body Rocka Review
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Sunday, 12 December 2010. Works chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet harder. Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Works thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees as if sitting in a chair and back up again. Work up to 3 .Works.CONTENT
This web page bodyrocka.blogspot.com states the following, "Works chest, shoulders and core - Hands shoulder width apart on the Body-Rocka, on your knees or feet harder." We saw that the webpage said " Lower your upper body down and press up with your tummy in and body in a straight line." It also said " Work up to 3 sets of 16 repetitions. Works thighs, bottom and ankles - Making sure you are positioned against a wall, using your hands for extra stability. Squat down no lower than your bum in line with your knees as if sitting in a chair and back up again. Work up to 3 ."SEEK SIMILAR DOMAINS
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Stay tuned for daily dares geared towards bodyrockers! Visit bodyrock. tv to find out more about bodyrock. This is for people who either want an extra challenge or workout more than once a day. Also optional; Not a daily option. Also optional; send in your answers and responses to the applicable prompts. Click here to view daily dares. Submit your scores and responses here! Questions on how to start bodyrock? .
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