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Wednesday, January 11, 2012. Exercise is a great way to stay fit, but what your clients eat before and after workouts also impacts fitness. In fact, these meals and snacks can make a difference in the quality of workouts and the resulting benefits obtained. Meal time is fuel time. The following are meal and snack options for better performance. Share this list with your clients so that they can make wiser decisions when it comes to their sports nutrition. French toast or pancakes with maple or fruit syrup.CONTENT
This web page bodymasters10.blogspot.com states the following, "Wednesday, January 11, 2012." We saw that the webpage said " Exercise is a great way to stay fit, but what your clients eat before and after workouts also impacts fitness." It also said " In fact, these meals and snacks can make a difference in the quality of workouts and the resulting benefits obtained. Meal time is fuel time. The following are meal and snack options for better performance. Share this list with your clients so that they can make wiser decisions when it comes to their sports nutrition. French toast or pancakes with maple or fruit syrup."