bodyempower blogspot.com

Empower Fitness

Monday, January 23, 2012. 1 Loss of body fat. 3 Increased muscular strength. 4 Increased muscular endurance. 5 Reduced risk of injury. 6 Increased bone, ligament, and tendon strength. 8 Reduction in resting blood pressure. 9 Decreased diabetes risk. 10 Advantageous changes in cholesterol. 11 Improved blood flow in the muscles. 12 Increased muscle mass. 13 Decreased risk of osteoporosis. 15 Improved speed and power. 17 Improved elimination and digestion. 18 Increased ability to burn calories after exercise.
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Empower Fitness

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Monday, January 23, 2012. 1 Loss of body fat. 3 Increased muscular strength. 4 Increased muscular endurance. 5 Reduced risk of injury. 6 Increased bone, ligament, and tendon strength. 8 Reduction in resting blood pressure. 9 Decreased diabetes risk. 10 Advantageous changes in cholesterol. 11 Improved blood flow in the muscles. 12 Increased muscle mass. 13 Decreased risk of osteoporosis. 15 Improved speed and power. 17 Improved elimination and digestion. 18 Increased ability to burn calories after exercise.

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This web page bodyempower.blogspot.com states the following, "Monday, January 23, 2012." We saw that the webpage said " 1 Loss of body fat." It also said " 5 Reduced risk of injury. 6 Increased bone, ligament, and tendon strength. 8 Reduction in resting blood pressure. 10 Advantageous changes in cholesterol. 11 Improved blood flow in the muscles. 13 Decreased risk of osteoporosis. 15 Improved speed and power. 17 Improved elimination and digestion. 18 Increased ability to burn calories after exercise."

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