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Συμβουλές διατροφής and προπόνησης για κτίσιμο καλογυμνασμένου, σφιχτού σώματος. Πέμπτη, 1 Δεκεμβρίου 2011. Γυμνάστε τους Γλουτούς καθώς Κάνετε Ελλειπτικό. Γυμνάστε πιο έντονα τους γλουτούς. Σε ένα ελλειπτικό μηχάνημα ενώ κάνετε την αερόβια προπόνησή. Το σώμα σας καθώς κινείστε σε βαθύ κάθισμα. Κάψιμο στους μυς ξεκουραστήτε συνεχίζοντας την κίνηση στο ελλειπτικό κανονικά σε όρθια θέση. Επαναλάβετε την άσκηση όσο πιο συχνά και περισσότερο μπορείτε. Δευτέρα, 31 Οκτωβρίου 2011.
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