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Keep tuned in for regular updates on how to create the perfect physique. Build Muscle Fast and Get Ripped Abs in 12 Weeks. If you want to pull off a complete physique transformation to get ripped abs while you build muscle fast it is important to follow some very strict guidelines. It is a very difficult task to do both at the same time but the reward is that you will see the results in the mirror much more pronounced giving the appearance of huge muscle gains.