Things to do before and after a massage. Things to Do Before a Massage. 1 Drink Plenty of Water. Water can only affect your body in a good way. It hydrates your body and helps flush out the toxins piled up in your body. In the event you do not drink enough water, the toxins in your body will leave your system sore and sick. Even doctors recommend that one should drink 8 to 12 oz of water every day. 3 Listen to the Therapist. Things to Do After a Massage. With the ever-growing stress i.

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Thursday, December 6, 2012. But is it safe for you? Probably if your cardiovascular system is healthy. However,chances are, if your are obese, your heart and your arterio-venous system are highly overworked. Your veins and arteries are most likely accumulating fats and calcium deposits that could make you a candidate for heart failure while engaged in your sports. Saturday, October 13, 2012.