Tone, Sculpt, and Transform Your Body! Tone, Sculpt, and Transform Your Body! The Bodyblade uses vibration and inertia to produce rapid contractions that will transform your body. Everything from the neck to your pelvic floor is the core and the original workout system contracts your muscles up to 270 times per minute to strengthen, tone and transform the shape of your body. Imagine the amount of calories you could burn in just 6 minutes per day! Buy now to see and feel the dramatic benefits of Bodyblade.

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Monday, November 4, 2013. How many calories can you really burn in an hour of exercise? Are the claims that you can burn 1,000 calories per hour actually a reality? This calorie burn was 1 hour of stairs using 10 pound dumbbells and a resistance band. The AVERAGE person doing an endurance activity burns about 100 calories every 10 minutes adding up to 600 calories per hour. Certainly there are variables like your weight, the intensity and your metabolism that are all factors in the final outcome, however;.

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