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Bob Loblaws WOD Blog

Bob Loblaws WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of. Dropped in at the Black Box. A Front Squat 33. 2 sets at 103hardly any time to warm up! B For total reps. 5 minutes Push ups. 4 minutes American Kettlebell Swings 2416 kg. 3 minutes Pull-ups with band. 2 minutes Double Unders. 1 minute Air Squats. 5 rounds for time of. 10 Power snatch, 42. 15 Box jumps, 2420, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52. Wednesday, July 9, 2014. 23 snatch p.

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CrossFit Metropolis 156 East 100th St Upper East Side, NYC

156 East 100th St Upper East Side, NYC. And submit your scores on the CrossFit Games website. Post rounds completed to comments.

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Bob Loblaws WOD Blog

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Bob Loblaws WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of. Dropped in at the Black Box. A Front Squat 33. 2 sets at 103hardly any time to warm up! B For total reps. 5 minutes Push ups. 4 minutes American Kettlebell Swings 2416 kg. 3 minutes Pull-ups with band. 2 minutes Double Unders. 1 minute Air Squats. 5 rounds for time of. 10 Power snatch, 42. 15 Box jumps, 2420, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52. Wednesday, July 9, 2014. 23 snatch p.

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This web page bobloblawswodblog.blogspot.com states the following, "Saturday, July 26, 2014." We saw that the webpage said " Dropped in at the Black Box." It also said " 2 sets at 103hardly any time to warm up! B For total reps. 4 minutes American Kettlebell Swings 2416 kg. 3 minutes Pull-ups with band. 5 rounds for time of. 10 Power snatch, 42. 15 Box jumps, 2420, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52. Wednesday, July 9, 2014."

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