bob-trainingblog blogspot.com
Training Blog
Thursday, October 9, 2008. 9-October-08 Fancy Feet Movement power endurance. Warm up 4 x 5.7 slab. 1 Silent Feet 2 High foot push. 3 Low foot push 4 Open Feetno hands. 1 Silent Feet 2 Same side. 3 Flagging 4 feet hips hands. 12x 4 intervals on 5.10 tile wall. 2x 15 edge, 2x 1.8 edge, 4x Hard sloper. 1 rest between sets. Cool Down 20 minutes of stretching. Wednesday, October 8, 2008. 30 minutes of stretching. 7-October-08 So pumped. So pumped Sprt-spec Power-Endurance.
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This Bobs Life
Uninspired thought, with a very slight peppering of genius. Things are in the works.
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Training BlogDESCRIPTION
Thursday, October 9, 2008. 9-October-08 Fancy Feet Movement power endurance. Warm up 4 x 5.7 slab. 1 Silent Feet 2 High foot push. 3 Low foot push 4 Open Feetno hands. 1 Silent Feet 2 Same side. 3 Flagging 4 feet hips hands. 12x 4 intervals on 5.10 tile wall. 2x 15 edge, 2x 1.8 edge, 4x Hard sloper. 1 rest between sets. Cool Down 20 minutes of stretching. Wednesday, October 8, 2008. 30 minutes of stretching. 7-October-08 So pumped. So pumped Sprt-spec Power-Endurance.CONTENT
This web page bob-trainingblog.blogspot.com states the following, "Thursday, October 9, 2008." We saw that the webpage said " 9-October-08 Fancy Feet Movement power endurance." It also said " Warm up 4 x 5. 1 Silent Feet 2 High foot push. 3 Low foot push 4 Open Feetno hands. 1 Silent Feet 2 Same side. 3 Flagging 4 feet hips hands. 12x 4 intervals on 5. 2x 15 edge, 2x 1. 8 edge, 4x Hard sloper. Cool Down 20 minutes of stretching. Wednesday, October 8, 2008. So pumped Sprt-spec Power-Endurance."SEEK SIMILAR DOMAINS
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