bmtcrossfit blogspot.com
Beaumont CrossFit
Wednesday, February 24, 2010. Fight Gone Bad Core Style. 3 rounds of one minute at each of five stations. Plank 10 POINTS IF NOT BROKEN. Left side plank 10 POINTS IF NOT BROKEN. Right side plank 10 POINTS IF NOT BROKEN. Knees to elbows REPS. Opposite knee to opposite elbow REPS. Hanging leg levers REPS. Upside down sit up REPS. Add up reps for score. 4 rounds for time. Tuesday, February 23, 2010. 3 135lb power clean. Taylor 10 rounds RX. 115lb Snatch very easy. Monday, February 22, 2010.
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Beaumont CrossFitDESCRIPTION
Wednesday, February 24, 2010. Fight Gone Bad Core Style. 3 rounds of one minute at each of five stations. Plank 10 POINTS IF NOT BROKEN. Left side plank 10 POINTS IF NOT BROKEN. Right side plank 10 POINTS IF NOT BROKEN. Knees to elbows REPS. Opposite knee to opposite elbow REPS. Hanging leg levers REPS. Upside down sit up REPS. Add up reps for score. 4 rounds for time. Tuesday, February 23, 2010. 3 135lb power clean. Taylor 10 rounds RX. 115lb Snatch very easy. Monday, February 22, 2010.CONTENT
This web page bmtcrossfit.blogspot.com states the following, "Wednesday, February 24, 2010." We saw that the webpage said " Fight Gone Bad Core Style." It also said " 3 rounds of one minute at each of five stations. Plank 10 POINTS IF NOT BROKEN. Left side plank 10 POINTS IF NOT BROKEN. Right side plank 10 POINTS IF NOT BROKEN. Opposite knee to opposite elbow REPS. Upside down sit up REPS. Add up reps for score. Tuesday, February 23, 2010. Monday, February 22, 2010."SEEK SIMILAR DOMAINS
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