bluecoastcrossfit blogspot.com

Blue Coast CrossFit

CrossFit Blog

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Blue Coast CrossFit

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CrossFit Blog

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This web page bluecoastcrossfit.blogspot.com states the following, "Thursday, January 29, 2015." We saw that the webpage said " 29 JAN 15 1 R Clean and Jerk and a little AMRAP." It also said " 1 RM Clean and Jerk. Up ladder by 3s of. Front Squat 11585 from the ground. Box Jump 2420 jump Only Stand up at the top of the box. 3 FS3 BJ, 6 FS6 BJ, 9 FS9 BJ. Wednesday, January 28, 2015. 28 JAN 15 OMG AMRAP. 30 OH Plate Lunges 4525 make sure they keep arms locked out, each time knee hits ground equals rep. Calf raises, Reverse Hypers."

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