blondebarbell blogspot.com
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Thoughts about crossfit training and long, blonde ponytails. Thursday, January 2, 2014. Build to quick 2RM Bench. 2 x 140 failed final rep. NOTES I got 125 pretty easy. Then I jumped to 140 and missed my second rep half way up. 4x4 70, 20x1, Rest 2 min 155. NOTES I tried to bounce out of the bottom on these. They felt good. Squat clean and split jerk. 4 min 145. 4 min 155. 4 min 165. NOTES These felt fine. Nothing special. I leave for Doug Chapmans Training Camp tomorrow! NOTES I jus.
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Thoughts about crossfit training and long, blonde ponytails. Thursday, January 2, 2014. Build to quick 2RM Bench. 2 x 140 failed final rep. NOTES I got 125 pretty easy. Then I jumped to 140 and missed my second rep half way up. 4x4 70, 20x1, Rest 2 min 155. NOTES I tried to bounce out of the bottom on these. They felt good. Squat clean and split jerk. 4 min 145. 4 min 155. 4 min 165. NOTES These felt fine. Nothing special. I leave for Doug Chapmans Training Camp tomorrow! NOTES I jus.CONTENT
This web page blondebarbell.blogspot.com states the following, "Thoughts about crossfit training and long, blonde ponytails." We saw that the webpage said " Thursday, January 2, 2014." It also said " Build to quick 2RM Bench. 2 x 140 failed final rep. NOTES I got 125 pretty easy. Then I jumped to 140 and missed my second rep half way up. 4x4 70, 20x1, Rest 2 min 155. NOTES I tried to bounce out of the bottom on these. Squat clean and split jerk. I leave for Doug Chapmans Training Camp tomorrow! NOTES I jus."SEEK SIMILAR DOMAINS
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