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I hope that this article finds you in great health and fitness during this Ramadan. Ramadan is the month of religious fasting, or in other words abstinence from food during daytime. It is during this period where a number of complications occur in our lifestyle; spiritually, physiologically and psychologically. It is this physiological aspects that I would like to explain in terms of maintaining physical fitness during Ramadan. Do we lose weight? Effects on chronically ill.
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