blackknightswomensrugby blogspot.com

Womens Rugby Workouts

Monday, July 27, 2009. Tuesday, 28 July. This is not for time. I recommend that you rest for approx. 2 minutes in bw each set. Monday, 27 July. 5 rounds of the following for time. Overhead squat 45 lbs or an Olympic bar or whatever you can find. Post your times to Comments. Friday, July 24, 2009. Friday, 24 July. Run 5 k. Every 5 minutes stop and do 20 Burpees. Then, continue mission. Post times to Comments. Wednesday, July 22, 2009. Thursday, 23 July. Monday, July 20, 2009. Monday, 20 July.
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Womens Rugby Workouts

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Monday, July 27, 2009. Tuesday, 28 July. This is not for time. I recommend that you rest for approx. 2 minutes in bw each set. Monday, 27 July. 5 rounds of the following for time. Overhead squat 45 lbs or an Olympic bar or whatever you can find. Post your times to Comments. Friday, July 24, 2009. Friday, 24 July. Run 5 k. Every 5 minutes stop and do 20 Burpees. Then, continue mission. Post times to Comments. Wednesday, July 22, 2009. Thursday, 23 July. Monday, July 20, 2009. Monday, 20 July.

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This web page blackknightswomensrugby.blogspot.com states the following, "Monday, July 27, 2009." We saw that the webpage said " This is not for time." It also said " I recommend that you rest for approx. 2 minutes in bw each set. 5 rounds of the following for time. Overhead squat 45 lbs or an Olympic bar or whatever you can find. Post your times to Comments. Friday, July 24, 2009. Every 5 minutes stop and do 20 Burpees. Wednesday, July 22, 2009. Monday, July 20, 2009."

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