blackbeltfelxibility blogspot.com

Black Belt Flexibility

Saturday, April 6, 2013. Getting Serious About Flexibility. Since the beginning of the My Fitness Miracle. Blog I have stated part of the overall goal is improved flexibility. I have not held myself accountable or motivated myself. Today I will log some flexibility. Hamstring stretch 11 minutes. Quadriceps stretch 4 minutes. Hip flexor stretch 3 minutes. Groin stretch 2 minutes. Calf stretch 2 minutes. Chest stretch 1 minute. Subscribe to Posts Atom. View my complete profile.
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Black Belt Flexibility

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Saturday, April 6, 2013. Getting Serious About Flexibility. Since the beginning of the My Fitness Miracle. Blog I have stated part of the overall goal is improved flexibility. I have not held myself accountable or motivated myself. Today I will log some flexibility. Hamstring stretch 11 minutes. Quadriceps stretch 4 minutes. Hip flexor stretch 3 minutes. Groin stretch 2 minutes. Calf stretch 2 minutes. Chest stretch 1 minute. Subscribe to Posts Atom. View my complete profile.

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This web page blackbeltfelxibility.blogspot.com states the following, "Saturday, April 6, 2013." We saw that the webpage said " Since the beginning of the My Fitness Miracle." It also said " Blog I have stated part of the overall goal is improved flexibility. I have not held myself accountable or motivated myself. Today I will log some flexibility. Hip flexor stretch 3 minutes."

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