This section is for all of the current events, information, fitness website links and other materials that we at EFC feel are beneficial to our customers. Eating Habits Essential for Health. Eat a variety of fruits and vegetables. Choose 5 more servings per day. Maintain a level of physical activity that keeps you fit and matches the number of cal.

Tuesday, July 9, 2013. Proper Mattress and Pillow Essential for Good Sleep. How well did you sleep last night? One primary improvement people should examine involves their pillows. When was the last time you replaced your pillows? To start, says Arya Nick Shamie, MD, associate professor of orthopedic surgery at. Finding the mattress that is just right for you and your budget is well worth your due diligence, not only for.

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Ahem, akhirnya inget juga kalau gue masih punya blog, hehehe. Bukannya gak sempet sih, cuma M aja, Muales. Hari ini sengaja diniatin untuk nulis, sekaligus cerita rekap kejadian2 penting sejak posting terakhir. Padahal tadinya mata gue minus 9 dan 7. Jac opname di RS, kena demam berdarah. Waktu itu gue bersyukur banget karena udah resign.

Hari ini officially Olivia keterima di KB St. Setelah bingung2 milih sekolah di daerah yg baru kita tinggalin selama 1 tahun. Satu hal yg pasti g milih sekolah ini, krn setiap pulang dari sekolah ini, Olivia terlihat lebih ceria. Ga perlu proses negosiasi yg panjang ama pihak sekolah untuk nentuin SPP, krn we told them the truth about our life, nothing to cover up, so they understood.