This is some of what I have learned about Yoga so far. A seated pose in the Virasana family, with legs crossed, one arm up and one arm down, hands clasped behind the back. When teaching, allot 2 minutes to demo the pose, and 3 minutes for the students to be in the pose. Gomukhasana Hasta Mudra in Tadasana. Bring your ankles and your heels together, and sit on the ankles, keeping the toes pointing back. With the Right leg on top first, the R.

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