bjbliffert blogspot.com

BJs Training Blog

- My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like.Blog -
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Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp

Tuesday, February 23, 2010. Posted by Bob Garon II, Synergy Kettlebell Training. Monday, February 15, 2010. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. This is how it goes.

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BJs Training Blog

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- My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like.Blog -

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This web page bjbliffert.blogspot.com states the following, "My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like." We saw that the webpage said " Monday, April 28, 2014." It also said " So, its been a very long time since Ive updated this blog. I have attempted to other other platforms but was not very consistent, maybe this times the charm. On Friday May 2, 2014 I take my second trip to St Petersburg, Russia to train with many of the members of the Russian national Girevoy Sport Team. Heres my training from Sunday, April ."

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