binghamtoncrossfit blogspot.com

CrossFit Binghamton

Sunday, June 7, 2015. Monday June 8th, 2015. A Power Clean 3,2,2,1,1,1. Score is best completed 1 rep. BThis workout is done relay style, with each member completing the total work below then tagging teammate. 30 calories on rower. 30 burpees over the bar. 30 hang cleans 13585. Sub is 50 KBS. OR for those that completed this is 2014. 40 wall-ball shots, 20 lb. to 10-foot target - women 14lb ball to 9 ft. 30 cleans, 135 lb. 95 lb. Sunday, May 31, 2015. A2 Goblet Squat x 12, rest 1 min. 1 Minute of Rest.
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CrossFit Binghamton

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Sunday, June 7, 2015. Monday June 8th, 2015. A Power Clean 3,2,2,1,1,1. Score is best completed 1 rep. BThis workout is done relay style, with each member completing the total work below then tagging teammate. 30 calories on rower. 30 burpees over the bar. 30 hang cleans 13585. Sub is 50 KBS. OR for those that completed this is 2014. 40 wall-ball shots, 20 lb. to 10-foot target - women 14lb ball to 9 ft. 30 cleans, 135 lb. 95 lb. Sunday, May 31, 2015. A2 Goblet Squat x 12, rest 1 min. 1 Minute of Rest.

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This web page binghamtoncrossfit.blogspot.com states the following, "Sunday, June 7, 2015." We saw that the webpage said " Monday June 8th, 2015." It also said " A Power Clean 3,2,2,1,1,1. Score is best completed 1 rep. BThis workout is done relay style, with each member completing the total work below then tagging teammate. 30 burpees over the bar. OR for those that completed this is 2014. 40 wall-ball shots, 20 lb. to 10-foot target - women 14lb ball to 9 ft. 30 cleans, 135 lb. Sunday, May 31, 2015. A2 Goblet Squat x 12, rest 1 min."

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