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This web page bikesdirect365.blogspot.com states the following, "Heres a useful pre-ride check list." We saw that the webpage said " It is important to check your bike before each ride, especially if it is to be used on a longer ride." It also said " Creating a check list is a good way to systematically ensure you check your bike correctly and you have all you may need for a safe and enjoyable ride. 8211; pack the essentials in your saddle bag or handlebar bag. Added gloves or mitts to reduce pressure and vibration, bike shoes with firm soles to make pedaling more efficie."