Monday, May 9, 2011. I was riding and training well all the way through December and was hanging nicely in the 300W FTP range without having done a single VO2 interval when I decided to expand my business.

Ramblings of an artist, tennis player, cyclist, speed-skater, trainer and human being. Tuesday, August 19, 2014. It is as simple as that. It is a constant journey to make myself the best I can be but I endeavour. I have soooo many people in my life that motivate me in so many different ways. Like minded individuals can have such a fantastic impact on your life. I see so many people struggling day to day and I am reminded how very lucky I am. It has to be do.

Thursday, February 06, 2014. While I was in-between court sessions I was sent an article about a fellow attorney and endurance athlete Caroline Gregory. Saturday, December 14, 2013. Or is our obsession with winn.

How Do You Afford Your Rock and Roll Lifestyle? Saturday, 31 May 2014. Where I got kind of schooled. This is a bad combination. THANK YOU, DODGE! Tuesday, 27 May 2014.

Saturday, February 18, 2012. Non-Intimations of Non-Immortality, i. Contemplating the 2nd Annual Black Hills Circuit Race. So it is that I enter the 2012 season a newly minted cat4 and less fit than ever before. What better than to race into fitness beginning with the cruel tutelage of the little circuit race that could in Boyd. Well, that is indeed the rub.

Tuesday, April 22, 2014. A train sounds its horn. Of course I was hoping I would find myself too. A reoccurring nightmare that is often used to dream more.