bigdieselmma blogspot.com

Big Diesel MMA

Hello everyone, my name is Jeff Ford and I am a 5 Time World Champion Combative Athlete. I have fought for the last 24 years and am in the twilight of my fighting career. I have a handful of fights left and I am planning on going out on top. Being self trained for 80 of my career this last few fights I have taken on a nutritionist, personal trainer, and named MMA trainers. This blog will testify to my training and commitment. Feel free to email me with any questions.
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Big Diesel MMA

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Hello everyone, my name is Jeff Ford and I am a 5 Time World Champion Combative Athlete. I have fought for the last 24 years and am in the twilight of my fighting career. I have a handful of fights left and I am planning on going out on top. Being self trained for 80 of my career this last few fights I have taken on a nutritionist, personal trainer, and named MMA trainers. This blog will testify to my training and commitment. Feel free to email me with any questions.

CONTENT

This web page bigdieselmma.blogspot.com states the following, "Tuesday, September 25, 2007." We saw that the webpage said " Today is simple - 3 Workouts - 1 hour each." It also said " 5 mile run - 49. Different 300 routine to work explosiveness, speed, stability. 2x5 min rounds of Jump rope - then. arm Hang Clean to press. Then stretch Shadow box sprints and ladder drill for foot movement. 10x five rounds Boxing, Muay Thai."

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