bhtrains blogspot.com

Brandons Training Log

Wednesday, January 25, 2012. Wednesday, January 25, 2012. A 150 Double Unders. B Deadlifts 85 of 370 315 x5x3. C Push Press 85 of 170 145 x5x3. D Upright Rows 135x10x3. E 10 Ground to Shouler w Atlas stone, 173. Tuesday, January 24, 2012. Tuesday, January 24, 2012. A 150 Double Unders. B 2 man team. 6 rounds of 3 each. 5 Power Clean, 13595. Picking up where I left off. Clean and Jerk - 265. Front Squat - 285 though I can probably hit 300 now. Back Squat - 350. Back Squat 10x3 sets. Monday, .
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Brandons Training Log

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Wednesday, January 25, 2012. Wednesday, January 25, 2012. A 150 Double Unders. B Deadlifts 85 of 370 315 x5x3. C Push Press 85 of 170 145 x5x3. D Upright Rows 135x10x3. E 10 Ground to Shouler w Atlas stone, 173. Tuesday, January 24, 2012. Tuesday, January 24, 2012. A 150 Double Unders. B 2 man team. 6 rounds of 3 each. 5 Power Clean, 13595. Picking up where I left off. Clean and Jerk - 265. Front Squat - 285 though I can probably hit 300 now. Back Squat - 350. Back Squat 10x3 sets. Monday, .

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This web page bhtrains.blogspot.com states the following, "Wednesday, January 25, 2012." We saw that the webpage said " Wednesday, January 25, 2012." It also said " B Deadlifts 85 of 370 315 x5x3. C Push Press 85 of 170 145 x5x3. E 10 Ground to Shouler w Atlas stone, 173. Tuesday, January 24, 2012. Tuesday, January 24, 2012. 6 rounds of 3 each. 5 Power Clean, 13595. Picking up where I left off. Clean and Jerk - 265. Front Squat - 285 though I can probably hit 300 now."

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