bgtraining75 blogspot.com

Train hard-eat easy-move better

Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters. 1 5 x 1 Clean from blocks 1 Jerk - rest 90 95kg. 2 4 x 3 Snatch hi-pull - rest 90 80kg. 1 Back squat 1 attempt to establish a 20RM - rest 1 95kg. 2 Front squat Max reps 100 of 1 6 reps. 525, 546, 617. CFGO 14.2 Repeat - 122 reps. 1 7 x 1 Snatch from blocks - rest 90. 2a 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90 60kg. 1a 3 x ME HS hold - rest 90.
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Train hard-eat easy-move better

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Train hard-eat easy-move better. You are born small and weak and you die small and weak. How you live in between is what matters. 1 5 x 1 Clean from blocks 1 Jerk - rest 90 95kg. 2 4 x 3 Snatch hi-pull - rest 90 80kg. 1 Back squat 1 attempt to establish a 20RM - rest 1 95kg. 2 Front squat Max reps 100 of 1 6 reps. 525, 546, 617. CFGO 14.2 Repeat - 122 reps. 1 7 x 1 Snatch from blocks - rest 90. 2a 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90 60kg. 1a 3 x ME HS hold - rest 90.

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This web page bgtraining75.blogspot.com states the following, "You are born small and weak and you die small and weak." We saw that the webpage said " How you live in between is what matters." It also said " 1 5 x 1 Clean from blocks 1 Jerk - rest 90 95kg. 2 4 x 3 Snatch hi-pull - rest 90 80kg. 1 Back squat 1 attempt to establish a 20RM - rest 1 95kg. 2 Front squat Max reps 100 of 1 6 reps. 525, 546, 617. 1 7 x 1 Snatch from blocks - rest 90. 2a 3 x 3 Snatch grip BTN Push press 2 OHS - rest 90 60kg. 1a 3 x ME HS hold - rest 90."

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