BEYOND PERFORMANCE Endurance Coaching
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BEYOND PERFORMANCE Endurance Coaching. Wednesday, December 3, 2014. 30-30 Trainer Workout.stolen from Gear West. By Kevin OConnor and David Thompson. I refer to these as David Thompsons 30-30s because he gave me the idea of these about 7 years ago as an easy interval set on the bike. Here is the workout. 30 seconds at near maximum effort. 30 seconds rest at endurance effort. 10 minute warm down. As a bonus effort I hold the 30th interval for 60 seconds. I figure if I have done 29 of these I migh.CONTENT
This web page beyondperformance.blogspot.com states the following, "Wednesday, December 3, 2014." We saw that the webpage said " By Kevin OConnor and David Thompson." It also said " I refer to these as David Thompsons 30-30s because he gave me the idea of these about 7 years ago as an easy interval set on the bike. 30 seconds at near maximum effort. 30 seconds rest at endurance effort. As a bonus effort I hold the 30th interval for 60 seconds. I figure if I have done 29 of these I migh."SEEK SIMILAR DOMAINS
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