beyondhealth blogspot.com

To health and beyond!

To health and beyond! Wednesday, July 8, 2015. I passed my exam yay, Im a certified personal trainer! Weight 134.6 lbs -5.65 lbs. Bicep 9.75 -1.25. Forearm 9.5 2. Chest 35.25 -1.25. Abdomen 31.75 -1. Hips 36.5 -0.75. Thigh 20.75 2.5. Calves 13.5 -0.25. Body fat 28.82 95.8 lbs lean, 38.8 lbs fat. A healthy waist-hip ratio for women is 0.70-0.80. Right now, Im on the verge of high risk for chronic health issues. Gotta change that. Monday, April 27, 2015. Grant.

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To health and beyond!

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To health and beyond! Wednesday, July 8, 2015. I passed my exam yay, Im a certified personal trainer! Weight 134.6 lbs -5.65 lbs. Bicep 9.75 -1.25. Forearm 9.5 2. Chest 35.25 -1.25. Abdomen 31.75 -1. Hips 36.5 -0.75. Thigh 20.75 2.5. Calves 13.5 -0.25. Body fat 28.82 95.8 lbs lean, 38.8 lbs fat. A healthy waist-hip ratio for women is 0.70-0.80. Right now, Im on the verge of high risk for chronic health issues. Gotta change that. Monday, April 27, 2015. Grant.

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This web page beyondhealth.blogspot.com states the following, "To health and beyond! Wednesday, July 8, 2015." We saw that the webpage said " I passed my exam yay, Im a certified personal trainer! Weight 134." It also said " A healthy waist-hip ratio for women is 0. Right now, Im on the verge of high risk for chronic health issues. Monday, April 27, 2015."

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