bewellwithjanell blogspot.com

Be Well With Janell

Be Well With Janell. Monday, August 11, 2014. How to Lose a Dress Size in 6 Weeks - Week 3. Here is the workout routine and homework from my KC Live segment Week 3. Walking, jumping jacks, side-to-side steps, etc. 1-3 minutes. 2 Bob and Weave. NOTE Add uppercut punches and weights to step up intensity. Also, the lower you go the more you work your legs. Go fast! 30 seconds each side. NOTE Lower into your standing leg and add a hand weight to step up the intensity. Again, go fast. Tip of the Week.
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Be Well With Janell

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Be Well With Janell. Monday, August 11, 2014. How to Lose a Dress Size in 6 Weeks - Week 3. Here is the workout routine and homework from my KC Live segment Week 3. Walking, jumping jacks, side-to-side steps, etc. 1-3 minutes. 2 Bob and Weave. NOTE Add uppercut punches and weights to step up intensity. Also, the lower you go the more you work your legs. Go fast! 30 seconds each side. NOTE Lower into your standing leg and add a hand weight to step up the intensity. Again, go fast. Tip of the Week.

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This web page bewellwithjanell.blogspot.com states the following, "Monday, August 11, 2014." We saw that the webpage said " How to Lose a Dress Size in 6 Weeks - Week 3." It also said " Here is the workout routine and homework from my KC Live segment Week 3. Walking, jumping jacks, side-to-side steps, etc. NOTE Add uppercut punches and weights to step up intensity. Also, the lower you go the more you work your legs. Go fast! 30 seconds each side. NOTE Lower into your standing leg and add a hand weight to step up the intensity."

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